Preventing and Reducing Stretch Marks: Stretch Mark Cream and Other Options

Stretch Mark Management

If you’re frustrated by the emergence of stretch marks on your upper thighs, stomach or hips, you don’t have to resign yourself to hiding every time bikini season approaches. Stretch mark creams can often be highly effective at minimising the appearance of pesky stretch marks. These creams can also often help prevent the unsightly bright red marks. Many women are susceptible to these marks when they’re pregnant. They appear as a result of the rapid stretching of the skin, after all. This is why the marks are so prevalent in young girls during their teenage years.


Multitasking Creams

If you want to kiss your existing marks goodbye, look for a cream that contains all-natural moisturising agents such as vitamin E, rosehip seed oil, jojoba oil, cocoa butter, shea butter and olive oil. Not only can these components help do away with marks that are already there, but they can also help prevent future ones from popping up. Many creams aim to simultaneously diminish and prevent the appearance of these marks. If you already have stretch marks and suspect that you might have some new ones on the way, look for a multitasking cream that can help keep them at bay.




Pregnancy Prevention

If you’re an expectant mum who is a wee bit concerned about marks ruining your post-baby figure, you don’t have to be. A good cream can do wonders for keeping the unsightly marks out of your life. Look for a cream that’s made out of a combination of essential fatty acids, vitamin E, vitamin A, rosehip oil and pure cocoa butter. These ingredients can all work together as a team to give your body’s elastin and collagen amounts serious boosts. This, in turn, can make your skin significantly more supple and resilient. When your skin has more elasticity on its side, it’s much better equipped to protect you from frustrating marks.



Other Prevention Options

Stretch mark cream, while often effective, definitely isn’t the only option out there for keeping your skin beautiful and devoid of unwelcome marks. If you want to minimise your chances of developing these marks, make sure to always drink plenty of water, especially when you’re pregnant or in the process of losing or gaining weight. When you’re pregnant, your blood volume rises and your body busily constructs a massive water pouch for your little one. This translates to a greater water requirement. Go out of your way to drink anywhere between 8 to 12 glasses of H20 per day. Proper moisture is also essential for encouraging greater elasticity in general.

Good dietary habits can also help. Zinc can be great for keeping stretch marks out of your life. You can get zinc in your diet by consuming lamb, chicken, eggs, beef, whole grains and legumes, for example. Gelatin is yet another dietary ‘must have’ if you want to prevent stretch marks. If you want to up your gelatin intake, try drinking bone broth.


Be Diligent

If you’re diligent about regular stretch mark cream application and other useful forms of prevention, you’re sure to have success in keeping your complexion even and 100 percent mark-free.