Drink For Your Health

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Along with the foods you eat to nourish and fuel your body, it is important to drink healthy drinks as well. Drinking beverages that are beneficial to your body will assist its functions and activity. It is important to stick with natural ingredients rather than a lot of the drinks that are sold today that include artificial sweeteners and preservatives. Here are a few great options for healthy drinks.
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Green Tea 

Green tea is very beneficial to your health. It contains a large amount of flavonoids and polyphenols. These are natural antioxidants that protect cells from free radicals and carcinogens. They also inhibit the growth of tumours. The antioxidants in green tea can also help you to avoid heart disease and strokes by relaxing the body’s blood vessels, which stops blood clots from forming. Lastly, green tea contains fluoride, which is used to strengthen teeth.

It is easy to buy green tea online or even purchase it at a local store. Drinking green tea on a regular basis will help you feel healthy and benefit your body.
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Coconut Water 

This is a great alternative to regular water. This pure liquid has nutrients that provide a wide supply of health benefits. There is very little fat in coconut water, so it can be consumed in large amounts and help you to lose weight. It is an appetite suppressant due to its richness. This drink is also beneficial to the skin. It moisturizes the skin from the inside out, and reduces the amount of oil that is produced. It also facilitates digestion due to its high fibre concentration, which also aids to prevent indigestion and acid reflux. The ingredients are very effective in hydrating the body. During exercise, the body loses fluids that are rich in minerals. However, this is a great replacement drink, including 294 mg of potassium per glass as well as 5 mg of natural sugar. It also contains far less sodium than typical sports drinks.
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Oolong Tea 

There are several health benefits to drinking oolong tea on a regular basis. This tea can help reduce chronic health conditions like high cholesterol, heart disease, and inflammatory disorders, while also providing important antioxidants, benefiting skin and teeth, and promoting superior bone structure. This tea is easy to enjoy, as it is pleasantly fragrant and has a fruity flavour.

Tea is naturally rich in antioxidants, and also contains important vitamins and minerals like copper, calcium, manganese, potassium, selenium, and carotin. The vitamins that tea has include Vitamin A, B, C, E, as well as K. Tea also contains folic acid and detoxifying alkaloids. Oolong is developed in a process that is semi-fermented, which provides the tea with many health benefits.

While it is important to eat healthy and keep in mind what benefits your body, do not forget about the drinks that you consume. Drinking healthy drinks that are great for you and provide anti-oxidants will help you live a long healthy life.