8 Tips For Eating Healthy



They key to eating healthy and exercising weight control is to make small changes in your lifestyle that you can be satisfied with forever. After you add up all these small lifestyle changes, you will be able to see the big improvement in your diet and weight loss. Here are 8 tips(provide by London Weight Management) to improve your overall diet and active lifestyle.




Breakfast actually controls your weight for the rest of the day!


1. Never skip breakfast! It is proven that eating breakfast actually controls your weight for the rest of the day. A lot of people make the big mistake of skipping breakfast because they think that it will help them lose weight. This is very wrong. Not only this, it also is unhealthy to skip out on needed nourishment at the beginning of your day. You might even gain weight because you feel hungry for the rest of the day which might make you snack more often.





2. Always eat 3 regular meals per day. If you do this, you will burn more calories throughout the entire day at an even faster rate.



Consume fruits and vegetables for high in fiber while low in fat and calories.


3. Incorporate a lot of fruits and vegetables in your daily diet. They are low in fat and calories while high in fiber. This is necessary for weight loss. Also, eat other foods containing fiber including oats, wholegrain bread, brown pasta, brown rice, beans, peas, and lentils. These will help you stay full throughout the day.

4. Always be active. If you are active or exercise on a regular basis, you will certainly lose weight and also keep the weight off.




5. Drink tons of water. Many times, people think that they are hungry when they are actually thirsty. Instead of taking in extra calories that you do not need, drink a big glass of water to clog that fake hunger. Drink at least 6-8 glasses of water per day depending on the weather and if you are exercising.

6. Know what you are eating. Never eat something without looking at the food label first. This will help you choose healthier options for your diet.

7. Use a smaller plate for meals. It is proven that if you use a smaller plate which have smaller portions on it, your brain is tricked into being satisfied because you eat everything on your plate. It takes 20 minutes to feel feel full so try to eat slowly and stop eating when you feel 80% full.

8. Do not ban the foods that you love. This will only make you crave them more. You can occasionally treat yourself to your favorite foods as long as you are remaining inside of your daily calorie bracket.